Washington tops list of ‘healthiest states’, Louisiana last

According to a new study, Washington is the healthiest state in America, while Louisiana ranks last.

healthy state index The Centers for Disease Control and Prevention data was compiled by NiceRx, an online pharmacy. The data cross-references several factors, including life expectancy, cigarette use, and exercise rates, among other data. Google Explores some health-related questions, such as “fitness classes near me.”

The data were used to generate scores on a scale of 1 to 10, which were then assigned to each state except New Jersey, where data was not available for all factors.

Washington state had the highest score, with 8.40 out of 10, followed by Massachusetts (8.36), Vermont (7.94), Utah (7.94) and Connecticut (7.82). Louisiana ranked last with a score of 1.32 out of 10, followed by Mississippi (1.46), Alabama (2.08), Kentucky (2.15) and West Virginia (2.18).

The Healthy State Index also included data for each metric, showing that West Virginia had the highest number of smokers, with 23.8 percent of adults saying they participate in tobacco use, followed by Kentucky at 23.6. is the percentage. According to the United States Department of Agriculture, Kentucky produces more than a quarter of the tobacco produced in the US. The only state that produces more tobacco is North Carolina, which grows 47 percent of the nation’s supply.

When it comes to binge drinking, which CDC Defines men as drinking at least five alcoholic drinks at a time, and women with at least four, Wisconsin having the highest number of 25.8 percent of adults who drank alcohol at least once in 2020, followed by Iowa. 24.5 percent and North Dakota with 22.7 percent.

newsweek reached out to the Louisiana Department of Health for comment.

Healthy State Index Washington Louisiana Knickers
Washington state was ranked the healthiest state in the US in a recent study, while Louisiana ranked last.
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There are many things people can do to improve their health—and not all of them require massive investments. The first suggestion from Oakbend Medical Center on its list of “14 Steps to a Healthy Lifestyle” is “drink more water,” a suggestion echoed by Healthline. In fact, Healthline recommends drinking a glass of water with each meal. Oakbend Medical Center recommends two to three liters a day, or eight to 12 8-ounce glasses a day.

When it comes to food, Oakbend says to “eat the rainbow”—the brightly colored product includes Antioxidants, which can help remove “free radicals” or unstable atoms from the body. These free radicals can damage cells. Healthline also recommends fatty fish, as they contain fish such as salmon or mackerel. Omega-3 Fatty Acid As well as several B vitamins. Healthline recommends eating fatty fish at least twice a week.

exercise Also important, Oakbend recommends 30 minutes of exercise a day. Although it sounds like a lot, it doesn’t require intense exercise. Walking is a great way to get that exercise in—even if a trip to the gym doesn’t fit into the schedule.

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